Physiotherapy for Yoga Practitioners
An exploration of movement — on and off the mat.
I’m a Physiotherapist and Yoga Teacher, and I’ve created these programmes for fellow yoga practitioners who want to explore their practice through a physiotherapy-informed lens.
It’s not about chasing the perfect pose. It’s about giving yourself the space to explore how your body moves, deepen your understanding of your own mechanics, and engage in personalised strength and flexibility work.
This programme is for yoga practitioners who:
Struggle with flexibility or strength in specific asana
- Experience pain or discomfort within their yoga practice
Want tools to explore postures more deeply from an anatomy perspective, including:
Forward folds
Wide-legged forward folds
Backbends
Hip opening
It’s also suitable for newer practitioners from sports backgrounds – where tight hamstrings or limited flexibility make yoga feel especially demanding
Ahimsa – Sutra 2.35
Practice with compassion. Honour where you are today
This programme includes:
- Initial 1:1 Consultation (60 min)
A review of your practice and movement patterns. You can explore posture families (like forward folds, hip openers or backbends) depending on your focus areas - Follow-Up Sessions (45 min)
Time to adapt your plan, reassess, and deepen exploration — based on how your body responds - Movement Analysis
Remote range of movement assessment (using specialist video-analysis software) — at the start and during the programme, to identify areas of restriction, track change, and guide progress
Example of functional hip angle analysis during lunge
- Tailored Home Exercise Programme
Delivered via a simple app with short video demos. Off-the-mat strength and flexibility tools to support your yoga - Physio Yoga Conditioning (60 min each)
These are live online small-group sessions (1-4 people) that complement your physiotherapy plan - Ongoing Support & Adaptation
The process is responsive – shaped by your insights and how your body feels along the way
Final notes to support you in the process:
- Show up with curiosity — you don’t need to be “ready” or “flexible enough”
- Do the short home practices — just 20 minutes, twice a week, can support meaningful change
- Join the Physio Yoga sessions when scheduled — they’re designed to support your progress along the way
- Share what you notice — all feedback is valuable, and helps shape your plan
Sutra 1.14 – Consistency
Stay steady with presence, patience and gentle persistence
Two Ways to Begin
Choose a path that suits your practice and goals
Build Your Own Programme
Starter Bundle – $250
Start with the essentials and personalise your journey with optional add-ons. Perfect if you’d like to begin with a smaller commitment with flexibility to expand at your own pace.
Includes:
- Initial Consultation (60 min)
- 1 x Follow-Up Session (45 min)
- Movement analysis
- Initial home exercise plan
Add-ons
Available for clients who have undertaken a programme.
- Additional Follow-Up (45 min) – $110
Movement analysis, progress tracking, updated home plan, and ongoing guidance
- Physio Yoga Conditioning (60 min, live, 1-4 people) – $30.
Sessions are arranged directly – please register your interest to book.
Focused on targeted strengthening, with some flexibility work
An 8-Week Programme – $525
(Value if booked separately: $600)
A complete 8-week experience with guided progression and support.
The programme is designed to unfold over 8 weeks, with up to 12 weeks to complete.
Includes:
- 1 x Initial Consultation (60 min)
- 3 x Follow-Up Sessions (45 min)
- Movement analysis and progress tracking
- Tailored home exercise plan (updated as needed)
- 4 x Physio Yoga Conditioning Sessions (60 min, live, 1-4 people)
- Ongoing guidance and adaptation
Ready to Get Started?
You can begin your personalised Physio for Yoga programme by registering your interest below.
Once you register your interest, Susie will be in touch to confirm your preferred pathway and arrange your sessions.