Physio-Led Classes
Physio-informed movement sessions — supportive, flexible, and tailored to your needs.
Join individually or with a small group (2–4 people), whether you’re supporting recovery, or developing strength and flexibility with Yoga Conditioning.
Quick Note on Group Sessions
Group pricing is available only when a full group is formed (2–4 people).
You’re welcome to join with friends or family, or let me know if you’re open to being matched with others. I’ll do my best to coordinate if there is interest.
Physio-Led Yoga Conditioning
Sessions focus on controlled movement, strength development, and targeted flexibility to support ease and progression in your practice.
Includes:
• 4 x 55-minute physio-led sessions over 4–6 weeks
• Yoga Conditioning tailored to your level and goals
• Optional equipment: Light weights, resistance bands
Ideal for:
• Building strength in areas that limit ease or progression
• Improving control and stability in challenging postures or transitions
• Developing mobility where restriction limits movement
• Targeted conditioning to support yoga practice
Online Class Pricing (per session):
• 1:1 — $90 per person
• 2 people — $45 per person
• 3-4 people — $30 per person
You’re welcome to organise your own group or register interest in joining one.
A block of 4 sessions is booked in advance.
Sessions are billed individually per appointment.
Please note: Physio‑Led Yoga Conditioning may be eligible for Medicare EPC / GP Chronic Condition Management Plan and private health physiotherapy rebates.
An initial physiotherapy assessment is required.
Can’t make a session?
Let me know in advance and I’ll record it for you to complete in your own time.
Book a 1:1 Course
Book the first session via the Book Online Physiotherapy page. The remaining sessions can then be scheduled during the first appointment.
If the time you would like isn’t showing on the calendar, please get in touch.
Book a Small Group Course (2–4 people)
Please register your interest below to arrange a suitable start date and time.
Group sessions are scheduled manually.
Want to join a group but don’t have one yet?
Register your interest and participants will be matched where possible.